Yoghurt is a staple in my diet. I often buy yoghurt and muesli for breakfast from the cafe near work or from the supermarket up the road. I was advised by a nutritionist to eat protein every meal when going through treatment because chemo reduces muscle mass and you need protein to help build it back up. High protein yoghurt was one of the recommendations … Continue reading Recycled Yoghurt Making!!!
I have had such a lovely weekend trying to live a slower more intentional life and focusing on less plastic while I was doing it. I think having that focus somehow made it more of an adventure. I took Friday off because I have decided that life is about living and I should take advantage of the leave I have available to me. A long … Continue reading A Slow Weekend
I recently saw an sculpture of a massive tornado made out of the lids from take away coffe cups. It was in a foyer of a very flash building right next to the very nice coffee shop I used to visit a couple of times a day (and still would visit but I have moved offices). It really resonated with me. It occured to me … Continue reading Coffee Lid Tornado & Reducing Plastics
Helen Wheels Life 